Anxiety can cloud your mind, making peace seem unreachable. Meditation offers relief by calming your thoughts and grounding ...

Planning for pregnancy is a thrilling milestone, but ensuring good health for both parents and baby is the first step toward ...

Follow the Health Ministrys Do’s and Don’ts—stay indoors avoid polluted areas use clean fuels and seek medical help when ...

Eating right and following an active lifestyle are simple and sustainable changes that can go a long way in improving heart ...

From boosting energy to workout recovery, check out the apple or banana, which is better as a pre-workout snack.

Soaked dates with milk are a nutritional powerhouse. This delicious combination promotes energy, immunity, digestion, skin ...

Neha Dhupia took to Instagram to share the first day of her gluten-free lifestyle If you’re considering the same here’s a ...

Eating a combination of jaggery and roasted chickpeas helps with weight management. It is rich in fibre that helps keep you ...

The thumb fracture was confirmed after a scan revealed the extent of the damage. According to a source within the Board of ...

Semaglutide key ingredients in popular weight loss drugs Ozempic and Wegovy can curb alcohol cravings as per a new study Read ...

As winter settles in and temperatures drop, the idea of lacing up your running shoes and heading outside can feel daunting.

For optimal weight loss a combination of both aerobic and anaerobic exercises is often recommended Heres what sets them apart ...