Mar 26, 2019 · Walnuts are rich in omega-3 fats and antioxidants, offering many health benefits. Here is detailed health and nutrition information about walnuts.

Aug 14, 2025 · Discover the ultimate guide to walnuts — their nutrition facts, 20 science-backed health benefits, 10 possible side effects, how to eat them, best time to consume, daily limits, precautions, …

Jun 21, 2023 · Walnuts are low in carbohydrates and good for you. A one-ounce serving (7 walnuts) provides 183 calories of healthy fat, protein, and vital nutrients.

Jan 24, 2024 · What makes walnuts so healthy? This article examines the nutrition profile and research-backed health benefits of these tasty tree nuts.

Nutrition Facts for Walnuts - View calories, protein, carbs, fats, vitamins, minerals, and more.

Aug 5, 2025 · Black walnuts have the highest protein content among tree nuts and also have good amounts of vitamin A, iron, minerals, and fiber. They have higher levels of antioxidants, …

The default values for walnuts, raw are shown in 100 grams. You can also enter a different value between 1 and 500 grams to have the nutritional value calculated.

Jan 7, 2026 · Walnuts are a tree nut rich in healthy fats, protein, fiber, vitamins, and minerals. These nutrients work together to lower cholesterol, stabilize blood sugar, and potentially boost brain health.

Aug 21, 2007 · Get full nutrition facts and other common serving sizes of Walnuts including 1 nut and 1 oz.

The Bottom Line Walnuts are a powerhouse of nutrition, rich in omega-3 fatty acids, protein, and antioxidants that benefit heart, brain, and gut health. Their high fiber and healthy fat content also …