Free 7-Day Home Fitness Challenge - Low-Impact and Joint-Friendly! The NEW and most FUN way to torch fat and transform your body! Complete with meal plans and a full nutrition system, new daily workouts, live weekly check-ins, private community access, and a tracking calendar, this challenge has everything you need to get into amazing shape from home in only 30 minutes a day! I’m Rick, I specialize in helping women to break the yoyo dieting cycle & lose weight with low-impact, joint-friendly pla
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Free 7-Day Home Fitness Challenge - Low-Impact and Joint-Friendly! The NEW and most FUN way to torch fat and transform your body! Complete with meal plans and a full
Free 7-Day Home Fitness Challenge - Low-Impact and Joint-Friendly! The NEW and most FUN way to torch fat and transform your body! Complete with meal...
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Get Fit with Rick Workout
10000 Steps at Home | 1 Hour Workout | Daily Workout at home
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10000 Steps at Home | 1 Hour Workout | Daily Workout at home
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Get Fit with Rick Diet Plan
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3 comments | Here's an easy dynamic warm up routine performed by @fitnesswithroberta to do before you start exercising. Dynamic meaning that you are moving through the planes of motion rather than holding a static stretch. This helps get your body temperature up and prepares the body for exercise. I would advise warming up with dynamic stretches and then cooling down with static stretches. | Get Fit With Rick | Facebook
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3 comments | Here's an easy dynamic warm up routine perform…
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19K views | Are you still following your plan to achieve your new year resolutions? If not, not to worry. Simply follow these steps to get back on track | Get Fit With Rick | Facebook
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