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1.Perna estendida sinto trabalhar também o posterior de coxa, mas o foco ainda é o glúteo máximo. 2.Perna cruzada aumenta a ativação da parte superior do glúteo e do glúteo médio, ajudando a dar mais arredondamento ao glúteo 3.Joelho flexionado menor participação do posterior e maior ênfase no glúteo máximo Escolha 1 pra fazer no seu treino de glúteos e deixe aqui nos comentários 💖 Link do look na minha bio 🫶✨ #gymtok #gluteos #fyyy
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Sciatic pain symptoms… but it might not actually be your sciatic nerve. 👀⚠️ A lot of people are told it’s a disc injury, piriformis syndrome, or just something they have to live with… so they stretch, foam roll, and keep chasing temporary relief 😵‍💫 But what if the real issue is a restricted posterior femoral cutaneous nerve? The posterior femoral cutaneous nerve runs alongside the sciatic nerve and is well known for mimicking sciatic pain. When the surrounding tissues become restricted, it c
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