You can’t expect race pace to feel easy if you never train at it. These two treadmill sessions force control, effort, and speed. Session 1 – Pace Development 12 × 400m @ Race Pace 60 sec recovery between sets 8 min Zone 2 (active recovery) 6 × 600m @ Race Pace 120 sec recovery between sets Session 2 – Strength & Power 10 × 200m @ 15% incline 60 sec recovery between sets 8 min Zone 2 (active recovery) 2 × 1K @ 4% incline 120 sec recovery 8 min Zone 2 (active recovery) One sharpens your engine. Th

Improving 10K Race Times: My Training Secrets