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Adrenal glands, located atop each kidney, produce hormones vital for life, regulating metabolism, immune response, blood pressure, and stress reaction. They have an outer cortex (making cortisol for sugar/inflammation, aldosterone for salt/water balance, and androgens for sex traits) and an inner medulla (producing adrenaline/noradrenaline for fight-or-flight energy). Essentially, they manage your body's essential functions and emergency responses, keeping you balanced. Key Functions & Hormones:
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Salt cravings often arise from adrenal fatigue, a condition where the adrenal glands do not produce adequate hormones like cortisol and aldosterone. When the body experiences stress, it releases cortisol, which can lead to increased salt loss through urine. This depletion triggers cravings for salt as the body attempts to restore sodium levels necessary for optimal nerve and muscle function Other signs include fatigue, low blood pressure, dizziness upon standing, and mood changes. Addressing the
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