A Better Way to Do the Band Pull Apart
A Better Way to Do the Band Pull Apart
Mar 12, 2017
barbellrehab.com
Band Pull Apart
Band Pull Apart
Dec 1, 2017
muscleandstrength.com
The CORRECT Way To Perform Band Pull Aparts For Baseball Players! 💪🔥 🎯 Building Bulletproof Shoulders & Better Posture: In this video, I walk you through how to properly perform band pull-aparts, one of the most effective and underrated movements for baseball players looking to improve shoulder health, posture, and performance. Whether you're a pitcher, position player, or two-way athlete, this simple drill can help you: ✅ Strengthen the upper back (rhomboids, rear delts, traps) ✅ Improve sca
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