Change Mood Fast with Behavioural Activation
1:19
YouTubeAdam Eason
Change Mood Fast with Behavioural Activation
Motivation does not always come first. In this short video, I explain the psychology of behavioural activation and why small actions can dramatically influence mood, motivation and emotional resilience. Mood often follows behaviour. Ps. It just so happens that when you record a video straight after a gym finisher, you puff and blow a bit when ...
490 views1 month ago
Shorts
Went to go see the Alberta Wildies for the first time to observe free roaming horse behaviour and this stallion tried to mount what appears to be a yearling and was promptly corrected by another herd mate 🫣 something that I find so interesting about Horse behaviour is that there is an awful lot less physical correction than what people often like to claim happens in herds. The vast majority of behaviours are warnings without physical contact. Snaking, charging, kick threats etc. Humans often tr
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