Ankle Dorsiflexion Tests and 4 Exercises for Mobility & Stability
Ankle Dorsiflexion Tests and 4 Exercises for Mobility & Stability
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Ankle Mobility Exercises to Improve Dorsiflexion
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Improving your ankle mobility doesn’t have to be complicated. You need to focus on four areas: dorsiflexion, plantarflexion, eversion, and inversion. Perform the following routine 3x a week to expand those exact movements and train your ankle for longevity! #ankle #anklemobility #longevity | Tailoredfitpt
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