The Brain-Gut Connection
The Brain-Gut Connection
2 days ago
hopkinsmedicine.org
Expert Lists Digestive Issues Caused By Anxiety, Suggests Tips To Manage Gut-Brain Connection
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The gut-brain connection: What the science says
The gut-brain connection: What the science says
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The Mind-Gut Connection: How the Gut and Brain Work Together
The Mind-Gut Connection: How the Gut and Brain Work Together
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mindsethealth.com
The brain-gut connection is a major key to both mental and physical health. Your gut has its own nervous system (called the enteric nervous system) and communicates constantly with your brain through the gut-brain axis. A few big highlights: 1. Food & Mental Health: Around 90% of your serotonin (a mood-regulating neurotransmitter) is produced in the gut. Imbalances in gut bacteria can be linked to anxiety, depression, and even stress responses. 2. Immune System: The gut is home to about 70% of y
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Understanding the Gut-Brain Connection for Anxiety Relief
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