There is no universal “best” breathing pattern, but this is something you should actively be practicing and developing in your training runs. The better you get with it, the more you will be able to control your breathing, leading to faster run times and better pacing through those unknown distance runs

Learning how to breathe correctly can make running feel much easier, especially if you’re just getting started. Instead of taking short, shallow breaths, focus on breathing deep from your diaphragm and finding a comfortable rhythm that matches your pace. If you’re gasping for air, slow down until your breathing feels controlled. Running isn’t about suffering through every mile. It’s about building endurance one run at a time. The better your breathing becomes, the more confident and comfortable

Running Mein Saans Phoolti Hai? Try These 3 Breathing Exercises! 🫁

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When all you have to do is breathe #wellness #mindfulness

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