Cambered Bar Bench Press: Benefits, How-To, Technique | PowerliftingTechnique.com
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Want to improve your bench press. First off go to 90 degree joint angles for max muscle growth, strength, and joint health. Then try doing bench press with the cambered bar as Ben Lai shows here. Very difficult bench press due to sway & instability. If you go past 90 deg or don’t fire lats, bar becomes unstable and swings due to energy leaks. #benchpress #powerlift | Advanced Human Performance by Dr. Joel Seedman
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10K views · 79 reactions | 3x4 w/ 300lbs on the cambered bar. Almost ate it on set one: I forgot to move further down the bench to accommodate for the bigger surface area of the axle to avoid the pins. | Lift Big Eat Big | Facebook
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