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Deep inner core and heal Diastasisrecti with Carla Kay💗#diastasisrecti #homeworkout #diastasisrectiworkout #abworkout #abs
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TikTokcarlakayfit
CORE • DIASTASIS • PELVIC FLOOR POSTPARTUM TRUTH PART 8 💗 Comment « READY » and I’ll send you the first simple daily exercises to reconnect your deep core and support Diastasis Recti healing even years after childbirth. This is your reminder 💗 Stop fighting your body. Start rebuilding it correctly. Carla Kay X #diastasisrecti #postpartumcore #pelvicfloorrecovery
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Just 3 minutes a day. Simple exercises. Real results. ✨ My Deep Core Reset ➡️ Safe for diastasis recti & umbilical hernia ➡️ 4 effective movements done with intention 1️⃣ Quadruped hold (knees open) 2️⃣ Bird dog – 10 rounds each side 3️⃣ Deep core breathing on your back 4️⃣ Lying leg raises Short. Controlled. Powerful. 💬 Tell me in the comments: which exercise do you struggle with the most? I’ll create a video to help you with it. Follow me for more core-safe workouts 💕#diastasisrecti #postpar
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