The Double Inhale Breath
6:15
YouTubeBecca Odom
The Double Inhale Breath
This video is on one of the most effective breathing techniques you can add to your daily life: The Double Inhale Breath. This simple method involves taking a two part inhale, followed by one slow exhale out the mouth—helping you to: Boost oxygen intake Calm your nervous system Improve focus and energy Whether you’re looking for a quick ...
188 views5 months ago
Double Inhale Tutorial
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