Want to hit your triceps harder on close-grip bench? There’s a simple tweak when using the Smith machine that makes all the difference. Watch to learn it. #TricepsTraining #armday #arms #JYMArmy #NoBSFitness #TrainWithJim #jym #fyp | Dr. Jim Stoppani
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Close Grip Bench Press
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Smith Machine Close Grip Bench Press
Smith Machine Close Grip Bench Press
Sep 16, 2009
muscleandstrength.com
🔥Close-Grip Bench Press with the Smith Machine is a great way to focus on the Triceps. The main thing to focus on is tucking in both elbows and contracting the triceps on top. ➡️ Get our "Dumbbell Muscle Building Series" for FREE: https://www.renshawspt.com/workout-series ➡️ Transform in 8-Weeks: https://www.renshawspt.com/online-training —————————————————————— *DISCLAIMER: Renshaw's Personal Training is not telling any one to do these exercises or workouts, so doing them will be at your own ri
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🔥Close-Grip Bench Press with the Smith Machine is a great way to fo…
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Have you tried these 3 exercises for your Chest Gains💪? 1) Reverse Grip Bench Press 2) Standing Dumbbell Fly 3) Close Grip Smith Machine #chestday | Ross Dickerson
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