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  1. Concentric
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YouTubeThe Movement PhD
Introduction to Movement: Foundations, Convex concave rule, Arthrokinematics, Forces and Levers
🎙️ Welcome to The Movement PhD! This is Season 1, Episode 1: Introduction to the Movement System In this episode, Dr. Dustin Hardwick (PhD in Movement Science, Physical Therapist) lays the foundation for understanding how the body organizes and produces movement. Whether you’re a physical therapy student, clinician, rehab professional ...
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Adaptations don’t occur because you’re doing a concentric or because of an eccentric. If that was the case, we would see relevant adaptations occur outside of passive or active mechanical tension (yes.. eccentrics = passive, concentrics = active). - So the argument cannot be “muscle grows more because of the stretch”, nor can it be “muscle grows more because of concentrics”. But rather **muscle grows more where we have the highest degree of effort**. Which the size principle perfectly describes
Adaptations don’t occur because you’re doing a concentric or beca…
5 days ago
FacebookElijah Mundy
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