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Exercises Core
Abdominal Exercise
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0:13
YouTube
Frank Medrano
Slider Push-Ups! 🔥
Core on fire, chest working overtime. Level 1: Static plank with sliders Level 2: Slider push-up Level 3: THIS - Dynamic slider push-up with rotation Which level are you on? Drop it below Save this for your next push day & tag someone who needs to try it.
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