This crawl challenge gives my brain 🧠 a sweat 😅 just as much as my core!! ✅ Try 1 minute x 5 rounds Beginners can modify by keeping knees on the ground. 📣 Announcement: I’m teaching a Beginner Kettlebell workshop on cleans & swing variations and how to get smooth so you can enjoy your Kettlebell workouts! 🆓 FREE for VenusFit members! 😱 only $20 for non-members! 🗓️ June 29 @ 10 am PST on zoom! 🔗 more info V E N U S F I T . c o m {link at top of my page} #kettlebelltraining #crawling #coree
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