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1:03:51
YouTube
After Awakening
Effortless Meditation: How to Guard the Senses and dissolve Hindrances
In this video, we move beyond the conventional definition of mindfulness to explore "Sati" in its traditional, deep meditative context. We explore how true mindfulness acts not just as bare attention, but as a guardian of the sense doors and a tool for recollection. We also cover the major obstacles every meditator faces: The Five Hindrances ...
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