What’s the Difference Between a Romanian Deadlift, American Deadlift, Stiff Legged Deadlift, and Straight Leg Deadlift?
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What’s the Difference Between a Romanian Deadlift, American Dea…
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bretcontreras.com
22K views · 64 shares | #BSNArmy do you know the difference between the Romanian Deadlift & the Stiff Leg Deadlift? Check out #TEAMBSN Athlete Scott Herman as he shows you which may be best for you. | BSN | Facebook
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45K views · 447 reactions | This is the difference between a Romanian...
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FacebookAustralian Strength Coach
Romanian vs Stiff-Leg Deadlift (KNOW THE DIFFERENCE!) The main difference between a Romanian deadlift and a stiff-leg deadlift is the degree of knee bend. The Romanian deadlift allows for more knee bend, creating a smaller angle between the hamstrings and calves at the bottom of the movement, while also emphasizing a greater hip hinge with the butt pushing further back. In contrast, the stiff-leg deadlift involves minimal knee bend, resulting in a larger angle between the hamstrings and calves,
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