What should your oxygen levels be when exercising #oxygen #pulseoximeter
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YouTubeiMaster Health
What should your oxygen levels be when exercising #oxygen #pulseoximeter
Using a pulse oximeter is a valuable way to make sure your body is getting the oxygen it needs, especially when you're exercising. Here’s what to watch for: Your oxygen saturation (SpO₂) should ideally stay at 92% or above. If it drops below 88%, especially for longer periods, it can put added stress on your body and may lead to ...
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