Traditional physical therapy isn’t designed to support the unique challenges of MS. But THESE 30-minute exercises are! ⤵️ Let’s face it…MS causes more than just strength and mobility struggles. It also causes endless frustration and overwhelming fatigue. 😣 Physical therapists tend to overlook the specific muscle tightness and neural fatigue people impacted by MS face. That’s why I designed the MS-Strength Plan – your at-home, science-backed system for improved strength, mobility, stamina, and c
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Traditional physical therapy isn’t designed to support the unique ch…
152.5K views9 months ago
FacebookDr. Gretchen Hawley PT, DPT, MSCS
Traditional physical therapy isn’t designed to support the unique challenges of MS. But THESE 30-minute exercises are! ⤵️ Let’s face it…MS causes more than just strength and mobility struggles. It also causes endless frustration and overwhelming fatigue. 😣 Physical therapists tend to overlook the specific muscle tightness and neural fatigue people impacted by MS face. That’s why I designed the MS-Strength Plan – your at-home, science-backed system for improved strength, mobility, stamina, and c
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Traditional physical therapy isn’t designed to support the unique ch…
90.6K views10 months ago
FacebookDr. Gretchen Hawley PT, DPT, MSCS
Traditional physical therapy isn’t designed to support the unique challenges of MS. But THESE 30-minute exercises are! ⤵️ Let’s face it…MS causes more than just strength and mobility struggles. It also causes endless frustration and overwhelming fatigue. 😣 Physical therapists tend to overlook the specific muscle tightness and neural fatigue people impacted by MS face. That’s why I designed the MS-Strength Plan – your at-home, science-backed system for improved strength, mobility, stamina, and c
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Traditional physical therapy isn’t designed to support the unique ch…
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FacebookDr. Gretchen Hawley PT, DPT, MSCS
Here’s the secret to standing longer with MS 🚶‍♀️⬇️ It’s about training the right muscles in the right way. When you release tension in your hips AND strengthen key hip muscles, your standing endurance can improve a lot… …even before you start balance training! 🙌 💥 That’s the power of MS-specific exercise: it targets exactly what your body needs to move, stand, and walk with more confidence. As an MS-specialized physical therapist, I’ve helped thousands of people improve their mobility and co
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Losing the ability to walk as well as you used to can be frustrating & discouraging. That’s why I created a FREE webinar where I explained & demonstrated 𝐌𝐒-𝐒𝐩𝐞𝐜𝐢𝐟𝐢𝐜 walking exercises that will help make your day-to-day movement easier, improve fatigue, and increase strength. I’m Dr. Gretchen Hawley, Physical Therapist & MS Specialist 🧡, and I have been helping people with MS get stronger & have more energy for over 8 years. In that time I’ve learned a lot of things, but there are a f
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