Improve Your Balance with Single Leg Exercises
0:14
Improve Your Balance with Single Leg Exercises
4.3K views3 months ago
TikTokdr.sammyfit
It looks simple. It feels playful. But don’t be fooled — this challenge tests way more than flexibility 👀 This movement challenges: ✨ Balance & coordination ✨ Core control ✨ Hip stability ✨ Body awareness & focus If you rush it, you’ll lose control. If you slow it down, your muscles wake up FAST 🔥 Perfect as a: ✅ Warm-up ✅ Mobility drill ✅ Core & balance finisher ✅ Fun challenge to switch up your routine Try it, be honest… Was it easier than it looks — or way harder? 😅👇 👇 Free & Premium Pro
0:11
It looks simple. It feels playful. But don’t be fooled — this challenge tests way more than flexibility 👀 This movement challenges: ✨ Balance & coordination ✨ Core control ✨ Hip stability ✨ Body awareness & focus If you rush it, you’ll lose control. If you slow it down, your muscles wake up FAST 🔥 Perfect as a: ✅ Warm-up ✅ Mobility drill ✅ Core & balance finisher ✅ Fun challenge to switch up your routine Try it, be honest… Was it easier than it looks — or way harder? 😅👇 👇 Free & Premium Pro
15.9K views4 months ago
FacebookGo with JO Fitness
This tiny adjustment completely changes how your body works during the movement — and most people miss it 👀 Here’s why it matters 👇 1️⃣ It stabilizes your pelvis and lower back, taking unnecessary stress off your spine. 2️⃣ Your core stays switched on the entire time — without forcing or bracing too hard. 3️⃣ The target muscles do the work, instead of momentum or stronger helpers taking over. 4️⃣ Your movement stays smooth, controlled, and efficient, reducing sloppy reps and compensation. It m
0:20
This tiny adjustment completely changes how your body works during the movement — and most people miss it 👀 Here’s why it matters 👇 1️⃣ It stabilizes your pelvis and lower back, taking unnecessary stress off your spine. 2️⃣ Your core stays switched on the entire time — without forcing or bracing too hard. 3️⃣ The target muscles do the work, instead of momentum or stronger helpers taking over. 4️⃣ Your movement stays smooth, controlled, and efficient, reducing sloppy reps and compensation. It m
226.7K views4 months ago
FacebookGo with JO Fitness
3 balance drills that fit easily into your day
0:27
3 balance drills that fit easily into your day
1.3K views3 months ago
YouTubeFit&Well
Dr. Rob Jones on Instagram: "Do you struggle with balance and think you are just bad at it? Here is the truth. Your balance is not bad. You were just never taught how to train it correctly. Most people think balance comes from wobbling on unstable surfaces. That actually makes things worse. Balance starts at your foot. Your foot should act like an upside down triangle. 3 points of contact. Big toe. Little toe. Heel. If you lose your big toe connection, your balance falls apart. Think of your big
1:43
Dr. Rob Jones on Instagram: "Do you struggle with balance and think you are just bad at it? Here is the truth. Your balance is not bad. You were just never taught how to train it correctly. Most people think balance comes from wobbling on unstable surfaces. That actually makes things worse. Balance starts at your foot. Your foot should act like an upside down triangle. 3 points of contact. Big toe. Little toe. Heel. If you lose your big toe connection, your balance falls apart. Think of your big
95.5K views4 months ago
Instagramheydrrob
Dr. JJ | Women’s 30+ Physical Therapist and Strength Coach on Instagram: "Don’t be fooled by the great butt. This exercise is a missed opportunity. The supported incline dumbbell row isn’t useless… But it leaves a LOT on the table. Why not train your body in a way that builds not just your back - it builds resilience in your entire system. A bent-over dumbbell row doesn’t just train your lats & shoulders — It also: • Loads your paraspinals head to tail • Forces real trunk stability • Trains your
0:49
Dr. JJ | Women’s 30+ Physical Therapist and Strength Coach on Instagram: "Don’t be fooled by the great butt. This exercise is a missed opportunity. The supported incline dumbbell row isn’t useless… But it leaves a LOT on the table. Why not train your body in a way that builds not just your back - it builds resilience in your entire system. A bent-over dumbbell row doesn’t just train your lats & shoulders — It also: • Loads your paraspinals head to tail • Forces real trunk stability • Trains your
18.1K views3 months ago
Instagramdrjjphysicaltherapist
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