Ready to get weak in the knees? No, not from my handsome good looks... but from this insane workout! Even I barely made it to the end! But isn't that what you want? If you're going to spend 15 minutes of your time exercising, it better be worth it and BRING RESULTS! | Scott Herman
16:43
Ready to get weak in the knees? No, not from my handsome good look…
6.9K viewsMay 4, 2020
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Don't Be A DUMBBELL! Total Body FAT LOSS Workout! (0:26)- Routine Sets & Reps (0:43)- Squat Alternating Dumbbell Shoulder Press (1:30)- Dumbbell Row (2:06)- Dumbbell Floor Chest Press (3:01)- Dumbbell Side to Front Raise (3:54)- Dumbbell Rear Raise to Kickback (5:14)- Dumbbell Bear Crawl (6:02)- Push-Up to Dumbbell Row (7:02)- Dumbbell Hammer Curl into a Dumbbell Front Raise (8:17)- Walking Dumbbell Lunge Gain access to hundreds of routines, exercises & meal plans on MS as a PLATINUM member for
9:27
Don't Be A DUMBBELL! Total Body FAT LOSS Workout! (0:26)- Routin…
35.1K viewsMar 16, 2015
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Want to build bigger shoulders AND increase your Bench press? Then the Dumbbell Shoulder Press should be a staple in your workout program. But is your form preventing you from maximizing your gains? Well, let’s go over the 3 GOLDEN rules and find out! Also, be sure to check out my website to find more biceps exercises. It's as easy as just clicking the muscle groups you want to train! https://muscularstrength.com/exercises | Scott Herman
2:59
Want to build bigger shoulders AND increase your Bench press? Then …
1.1K views11 months ago
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Elevate your shoulder game with the Dumbbell Lateral Raise—a must-have for targeting the medial deltoid like few other exercises can. The biggest mistake? Going too heavy, too fast, and missing the key to this move: lifting the dumbbell “out and away” from your body. If you’re not feeling the burn with 10–15lb dumbbells for 12–15 reps, you’re likely making this error. Your next shoulder session, keep “out and away” in mind. Still struggling? Try my pro tip: hold onto something sturdy, lean sligh
1:31
Elevate your shoulder game with the Dumbbell Lateral Raise—a must-h…
1.3K views10 months ago
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This is one of my favorite tricep exercises...actually it's probably my absolute favorite. The overhead tricep extension is so good because it really targets the long head of your tricep (the biggest head), and helps to make your arms look bigger! If you're ready for another 12 week challenge, or you didn't get a chance to enter the last one, make sure you head over to www.MuscularStrength.com and sign up for the Summer Shred! http://muscularstrength.com/twelve-week-transformation-challenge Watc
1:55
This is one of my favorite tricep exercises...actually it's probably m…
5.5K viewsMay 18, 2016
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I don’t think most people block the dumbbell rack on purpose. Sometimes you’re just in the zone and forget. But it’s still incredibly annoying 😆 ✅ Try any of my 12 week muscle building programs for FREE. Link below! https://muscularstrength.com/Full-Workout-Programs/Muscle_Gain | Scott Herman
0:21
I don’t think most people block the dumbbell rack on purpose. Someti…
3.5K views8 months ago
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The standing dumbbell oblique crunch is a very misunderstood exercise because most people do it wrong. So lets fix your form and get you crushing obliques again in the gym. 🙌 ✅Try my 5 Day Bodybuilding Split for free! Link in BIO | Scott Herman
1:34
The standing dumbbell oblique crunch is a very misunderstood e…
680.8K views2 months ago
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3:03
If you’re looking to add THICKNESS to your upper arms, the dumbbell …
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8:07
Once you master this technique, you will... ✅Lift more weight ✅Ad…
688 viewsSep 27, 2024
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Almost blew out my shoulder because I failed to properly comm…
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POV: Triceps Pushdown Never Feels Right. I never understood w…
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What's your favorite triceps exercise? 🦾 Mine is actually the PO…
2.4K viewsNov 9, 2023
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Scott Herman Shoulder Workout
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