1.2K views · 46 reactions | CrossFit Unorthodox Class WOD. Thought I would hit it hard and try to maintain. Felt solid about my efforts today. For Time: 50 Calorie Assault Fitness Bike 40 Deadlifts (135) 30 Box Jump Overs 20 Pull Ups 100m run #CrossFitUnorthodox #UnorthodoxTribe #LiftHeavyOftenAsInEveryday | EZ Muhammad-Athlete Page | Facebook
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1.2K views · 46 reactions | CrossFit Unorthodox Class WOD. Thought …
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Got the pegboard up and ready for use! Thanks to Pure Strength for the sweet board. #LiftHeavyOftenAsInEveryday #UnorthodoxTribe CrossFit Unorthodox | EZ Muhammad-Athlete Page
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Got the pegboard up and ready for use! Thanks to Pure Strength for t…
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8.1K views · 340 reactions | #BigFridayWeightLiftingSession Was A Blast. Got To Test Out The New Nike Romaleo 3's. Snatch: 175/205/245/265/270 Clean&Jerk: 135/185/225/275/300 Miss/315 This is Crossfit Unorthodox #LiftHeavyOftenAsInEveryday #TeamTitanSquad #UnorthodoxWeAre | EZ Muhammad-Athlete Page | Facebook
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7.3M views · 60K reactions | An Iconic Elijah Muhammad moment - '14 South East Regional. Get to know EZ in our latest Podcast → https://youtu.be/J6hG83Ds7IM | The CrossFit Games | Facebook
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#LiftHeavyOftenAsInEveryday "These Gainz Ain't Free" 375x1 Split Jerk 285x1 high pull Snatch (off blocks) 300x1 Snatch (PR off blocks) 375x1 OverHead Squat 415x1 OverHead Squat Attempt The start of this weeks program has been lit! Feeling strong! And having a blast. Ezmuhammad.com for online programming. 2POOD Performance Kill Cliff The CrossFit Games Nike Exosleeve | EZ Muhammad-Athlete Page
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56K views · 274 reactions | Elijah EZ Muhammad showing off his dunk skills at Crossfit Poipu before the afternoon CrossFit Kids class. The kids all have a new hero now. via Russell Berger | Ultimate Hawaiian Trail Run | CrossFit | Facebook
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Snatch PR 310lbs 󾓹 260, 270, 275, 285, 300, 310lbs. __________________________ #BigFridayWeightLiftingSession was Lit. Finished with a 355 C&J. 303kg total #BigFriday PR. __________________________ But all this couldn't be possible without a great team. Thanks to my @thisiscrossfitunorthodox Family. __________________________ @liftheavyoftenasineveryday 2POOD Performance New York Rhinos Exosleeve Kill Cliff The CrossFit Games Hi-Temp Inc. __________________________ #liftheavyoftenasineveryday #
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