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Emotional permanence is the ability to remember and trust that feelings and relationships remain stable, even when you can’t see or feel them in the moment. Many people with ADHD struggle with this because of differences in working memory and emotional regulation. It’s not that we forget facts - it’s that our brains have trouble holding onto the feeling of being loved, valued, or connected when there’s no immediate reminder. This can lead to: - Doubting a relationship if there’s a gap in contact
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