274 days of seeing if I can get jacked in under 20 minutes a day. First workout in my new home gym! Simple at home workouts with mostly bodyweight training, a kettlebell, and minimal equipment. The biggest benefit of all of this to me has been the gain in self confidence. Becoming a reliable and consistent person is priceless. Just stack those daily wins! Stack proof. #homeworkout #pushupchallenge #kettlebell #absworkout #pullups

What happens inside your body when you exercise?

7 Mental Health Benefits Of Exercise: How Exercise Improves Physical and Mental Health!

136: Why Exercise Benefits Every Organ — Not Just Muscle — with Dr. Ben Bikman