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Busy women need this to strengthen their pelvic floor and improve bladder control
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2 days off but your Kegel Queen is back in action 💪 If you’re new here, we’re doing pelvic floor exercises together improve bladder and bowel function. To SQUEEZE: contract the muscles around the vagina and the anus. To RELAX: simply let go and you should feel a drop in the muscles. And as always, see a women’s health physio if you have any pelvic floor concerns! See you tomorrow xx #pelvicfloorexercises #pelvichealth #kegelexercises #kegelclub
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TikTokwomenshealthwithheidi
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SHINE BRIGHT 💎 Who’s pelvic floor liked this cue?? What will we try next?? This workout focuses on strength and coordination which is key for reducing bladder leakage, reducing heaviness and improving confidence with activity. Save this and thank me later 😉 And as always, see a women’s health physio if you experience any pain or pelvic floor dysfunction ❤️ these exercises might not be right for you. #kegelclub #pelvicfloorexercises #pelvichealth
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TikTokwomenshealthwithheidi
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Short videos

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Unlock bladder control: Top 3 pelvic exercises for women
677 views1 month ago
YouTubeYutong's manners are
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