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🔊 Listen up… I’ve got the workout you need to get back into your strength routine-OR just a good ole Total Body Strengthening workout to challenge all of your muscles! A great workout for beginners and for the advanced athlete ready to tackle a HEAVY LIFT day💪🏼 Let’s do this 🙌🏼 *I’m using 15lbs today for reference. TOTAL BODY STRENGTH *Reps: 10 (or adjust based on how heavy you lift!) *Rounds: 3 1️⃣Bicep Hold Alternating Arm Drop 2️⃣Alt. Upright Row Front Raise 3️⃣Single DB Row OH Tricep Ex
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