DUCK, COVER and HOLD. .What you should do when there is an earhtquake? #earthquake #DuckCoverAndHold #disasterpreparedness #Firefighter #firefighterlife #firenuzzle #firesafety #FireSafetyTips #EarthquakeDrill | firenuzzle
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Facebookfirenuzzle
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6 November 2025 A mandatory earthquake preparedness drill was conducted at the University Health Services (UHS). Uhs Staff and BSN students participated in the "Duck, Cover, and Hold" protocol, with observers noting an average response time of under 10 seconds to initiate the protective actions. This demonstrates a strong commitment to workplace safety and emergency readiness. The exercise served to reinforce safety procedures and ensure a coordinated response in the event of an actual seismic e
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FacebookUhs Bsu
DUCK. COVER. HOLD. Let’s strengthen our preparedness for earthquakes! At exactly 9:00 AM on June 19, 2025, join the Nationwide Simultaneous Earthquake Drill (NSED) and practice Duck, Cover, and Hold — whether you’re at home, in school, or at work. Being prepared can save lives. Together, let’s build a disaster-resilient Philippines! #NSED2025 #DuckCoverHold #BidaAngHanda #DisasterPreparednessPH | Philippine Information Agency - Region 7
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This drill makes your defense AND your power 10x better. If you want real inside-fighting power, you need to learn how to duck with balance and fire back instantly. This slip-line drill forces clean mechanics, tight defense, and perfect counter timing. 🥊 Drill: Duck under the line ➝ rip the uppercut ➝ finish with the body shot. Why it works: ✅ Duck keeps your head off the centerline ✅ Staying balanced loads your legs for the uppercut ✅ Uppercut brings their guard high ✅ Body shot lands as they
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