Want my own movement patterns to improve your mobility and avoid injuries over 40?

You don't need a gym to build a lean, athletic body over 40…

Is this good for my mobility routine to stay athletic?

6 functional movement patterns you NEED to be doing to age well | Fitness Journey

movement patterns for resiliency, variability, functionality, capacity, longevity #mobility #fitness

Do these 7 Fundamental Movement patterns in Practice

If you can only train 3 days a week, this is the plan I'd give you...

How would you rank these lower body exercises?