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GCN Training
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GCN Cycling 60
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GCN
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28:33
YouTube
GCN Training
Tempo Efforts With Sprint Finishes | 30 Minute Indoor Cycling Workout
Whether you're working on your sprint power or sustained tempo, this workout covers it all! Manon takes you through intervals focusing on building fatigue with a sprint to finish off your legs. 00:00 - 1 mins @ 2/10 (80 rpm) 01:00 - 1 mins @ 3/10 (80 rpm) 02:00 - 2 mins @ 4/10 (80 rpm) 05:00 - 1 mins @ 2/10 (80 rpm) 06:00 - 2 mins @ 5/10 (80 ...
50.3K views
Dec 11, 2023
Global Cycling Network GCN Cycling Tips
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44K views · 290 reactions | Make sure you are prepared and covered for nearly all eventualities with GCN's guide How To Pack Cycling Jersey Pockets Like A Pro. | Global Cycling Network | Facebook
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240K views · 892 reactions | We normally share pro-tips that you should follow, but what are some pro-tips you SHOULDN'T use? Here are some things that pro bike mechanics do but ʏᴏᴜ ᴀɴᴅ ɪ should probably steer clear of... #GCN #MaintenanceMonday #ProTips | Global Cycling Network | Facebook
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174K views · 612 reactions | One from the GCN archive always worth revisiting. Pedalling comes naturally, for the most part. But there are things you can do to make your pedal stroke more efficient. Let us know your tips for better pedalling. | Global Cycling Network | Facebook
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Chris leads a 60 minute training session designed to improve your threshold and help you get used to producing power at different cadences! Make sure you warm up properly, are well fuelled and have enough water to drink. You can use a road bike on a turbo trainer, on the rollers or an indoor bike. | Global Cycling Network
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