One of the hardest things about grief is that everything around us teaches us to avoid pain. So when loss hits, we stay busy, we stay positive, we distract, we numb, we push the grief down every time it starts to rise. It makes sense. Grief hurts. But grief does not work that way. When you push it down, it shows up somewhere else, in your body, in anxiety, in exhaustion, in waves of sadness that come out of nowhere. Grief is an involuntary response to loss. Your nervous system is reacting to the
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