Hip Mobility Exercises - Adduction/Abduction, Flexion/Extension | How to Stretch

1.8K views · 89 reactions | A quick look at the anatomy of hip flexion & hip extension and how we can use these concepts to *actually* stretch our hip flexors in yoga's lunge poses. Practice and learn from Jenni on her website: www.jennirawlings.com | Jenni Rawlings Yoga | Facebook

Hip Flexion Mobility: The Key to a Better Squat 🏋️‍♂️If you can't get into the bottom of the squat comfortably, you may have heard that it is your ankle mobility that's stopping you. But that's not always the case. Sometimes, the problem lies in your hips. Hip flexion mobility is the ability to bring your knee up past your hips, which is essential for a deep and stable squat. If you lack hip flexion mobility, you will compensate by shifting your weight forward, which can cause pain in your ankl