10-Minute Chair Workout for Seniors Over 60 | Easy At-Home Exercises for Strength & Balance
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YouTubeiHealth Consult
10-Minute Chair Workout for Seniors Over 60 | Easy At-Home Exercises for Strength & Balance
Struggling with stiffness or low energy? This 10-minute chair workout is perfect for seniors 60+ looking to improve strength, balance, and flexibility—all from the comfort of home! Easy and safe No equipment needed Boosts mobility and confidence Whether you're dealing with joint pain, balance issues, or just want to stay active, this short ...
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