Here's How Much Sleep You Actually Need for Optimal Health
Here's How Much Sleep You Actually Need for Optimal Health
Nov 2, 2023
eatthis.com
13K views · 222 reactions | How much sleep do we need? Sleep needs can vary from person to person, but in general, experts recommend that healthy adults get an average of 7 to 9 hours per night of shuteye. If you regularly need more than 8 or 9 hours of sleep per night to feel rested, it might be a sign of an underlying problem. -JHM- #sleep #health #AddingLifeToYears #reels | Doc H. | Facebook
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