The most common side bend mistake I see in women 40 . Many women think they are training their waist and obliques, but instead they arch their back, flare the ribs, and push the shoulders back. The movement looks strong, yet the work shifts into the back muscles rather than the deep support system. And I understand why. After 40, many women lose the clear connection to their deep core. You feel your rectus abdominis working. You feel your back muscles. But the pelvic floor and transversus abdomi
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The most common side bend mistake I see in women 40 . Many …
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