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Golden State Orthopedics & Spine on Instagram: "Ever jammed a finger or stubbed a toe and wondered what to do next? 🤕 Buddy taping is a quick and effective way to support minor sprains, fractures or ligament injuries. By taping an injured finger or toe to its healthy neighbor, you provide stability, alignment, and protection during healing! #orthopedics #buddytape #goldenstateortho #injuryrecovery #bayarea #reels #explore #foryou"
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Short videos

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