Internal Hip Rotation Exercises
7:22
YouTubePostureFlow
Internal Hip Rotation Exercises
Get our Posture App here: https://postureflow.app/get The Goblet squat is a great Total body exercise that targets legs, core, butt and more. Leon shows proper technique and some things to avoid. Medical Disclaimer: Nothing posted on this channel is medical advice or a substitute for advice from your physician or healthcare provider. Always ...
200.5K viewsMar 3, 2021
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Tight hips can keep your whole lower back feeling locked. This partner-assisted release helps relax the pelvis, deep hip muscles, and glutes so the lower spine can feel less compressed. Get full guided mobility routines in the SynerMuscle app. Link in bio. #lowerbackpain #HipMobility #SynerMuscle #mobility #anatomy
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Tight hips can keep your whole lower back feeling locked. This partner-assisted release helps relax the pelvis, deep hip muscles, and glutes so the lower spine can feel less compressed. Get full guided mobility routines in the SynerMuscle app. Link in bio. #lowerbackpain #HipMobility #SynerMuscle #mobility #anatomy
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Short videos

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