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3:51
YouTube
Eli Brecher
IRON: 8 BEST Food Sources of Iron + How Much Iron Do We Need? | Eli Brecher Nutrition
IRON - Why is iron important? Iron is important for making haemoglobin: a protein contained in red blood cells that transports oxygen around the body. Iron also plays an essential role in maintaining a healthy immune system. A lack of iron can lead to iron deficiency anaemia. In this video I discuss: ️ How much iron we need at ...
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