Simple correction for making your biceps workout more effective. | James Grage
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Learn how to train your biceps anywhere without sacrificing gains with these muscle building exercises using resistance bands | James Grage
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Hit every single muscle group with this total body 30 minute workout that will help you burn fat and sculpt muscle at the same exact time 👊 https://m.youtube.com/watch?v=hz9CoNlzoo8 👉 Try it out and comment below what you think | James Grage
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Hit every single muscle group with this total body 30 minute workout …
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4.6K views · 82 reactions | Got a killer chest workout with my good...
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73K views · 1.5K reactions | Want to add something to your back workouts? This is a cool movement that you can use as a superset or finisher to help build that width in your back (targeting both the Teres Major & Lats) | James Grage | Facebook
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“I thought you only worked out with bands”, is the one question that I …
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