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They say you HAVE to lift heavy after 40 (and especially after 50) — here’s the truth 👇 Whether you’re in your 40s, 50s, or 60s, strength training shouldn’t come with fear or pressure — it should come with confidence. Research shows you can build muscle and strength using lighter to moderate weights — as long as you train close to fatigue and get enough total volume (sets × reps × weight). 👉 It’s not about how heavy the dumbbell is — it’s about how much effort you’re putting in by the last few

They say you HAVE to lift heavy after 40 (and especially after 50) …

194 views5 months ago

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My happy dance whenever I have calories to spare. At 58, menopause and injuries, calories matter … a lot. Peanut butter & banana or apple is my go to dessert - healthy with filling fiber, protein and satiating fat. What’s your go to snack? #fitover50 #over50women #caloriesinvscaloriesout #snackattack #macrosonpoint #dietsthatwork #over40fitness #menopausefitness #midlifejourney #midlifeinfluencers #midlifeweightloss #menopauseweightloss | Jill Brown Fitness

My happy dance whenever I have calories to spare. At 58, menopau…

405 views10 months ago

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POV: You’re in midlife and trying to get stronger, leaner, healthier… But all the advice feels extreme or outdated: “Lift super heavy.” “Cut all carbs.” “Drink lemon water for fat loss.” “Do a juice cleanse.” 😬 Let’s clear this up: 🛑 Lifting heavy is great if your joints can handle it. But you can build real muscle with moderate weights and smarter programming. 🥩 Carbs aren’t the enemy — uncontrolled portions and ultra-processed foods are. 🍋 Lemon water? It’s fine… but it’s not going to melt

POV: You’re in midlife and trying to get stronger, leaner, healthier… B…

237 views5 months ago

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🏋️‍♂️ Wondering about the perfect workout frequency? The CDC guidelines are pretty vague. Let's break it down for max results! 💪 ✨ Just starting? Aim for 3 weekly sessions to ease into your routine and build that base. Consistency is key! 🔗 Check out my 'True Beginner' series on Amazon for a 10 workout series. Link in bio! ⬆️ 🚀 Ready to amp it up? Go for 4-5 workouts per week, blending cardio, strength, and flexibility for a balanced routine. Gradually increase time and intensity. 💥 Advance

🏋️‍♂️ Wondering about the perfect workout frequency? The CDC guid…

1.5K viewsApr 29, 2024

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Unfortunately… I do love these 😅 But hey — staying fit & toned at 58 isn’t the worst guilty pleasure. 💪✨ 👉 Which one’s your guilty pleasure? #UnfortunatelyIDoLove #FitnessOver40 #FitOver50 #MidlifeStrong #StrongNotShrinking #WomenOver40Fitness #HealthyAging #MidlifeWellness #StrongAtAnyAge #RelatableHumor #GuiltyPleasures | Jill Brown Fitness

Unfortunately… I do love these 😅 But hey — staying fit & toned at 58 isn…

330 views7 months ago

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For years, Jill went to a regular gym with no guidance and no real direction. Seven months ago, she made a change — and everything shifted. Since joining Proven Fitness in Savannah, Jill has: ✔ Lost weight ✔ Lowered her body fat ✔ Built visible muscle ✔ Reached a level of fitness she’d never had before The difference? Personalized training, nutrition guidance, support, accountability and professionalism! Here, you’re not just using equipment — you’re coached, corrected, and supported every step

For years, Jill went to a regular gym with no guidance and no real direc…

44 views2 months ago

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POV: being 58 and getting “lift as heavy as possible” advice from someone who’s never had to train around joint injuries or surgeries. 😅 I’m not anti-heavy. I’m pro longevity smart stimulus. Strong at 70 > shredded at 40. #fitover50 #over40fitness #strengthtraining #midlifehealth #jointfriendly | Jill Brown Fitness

POV: being 58 and getting “lift as heavy as possible” advice from so…

159 views1 month ago

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I used to train 7 days a week—no rest, no excuses. I got results… b…

384 views10 months ago

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Try this superset and feel the burn! The first exercise try letting yours…

1.3K viewsApr 3, 2017

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The first of many workout videos to come with Kip ❤️🐶 No excuses! | …

2.9K viewsAug 23, 2017

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A few of my back and bicep exercises from yesterday! | Britt Ji…

349 viewsJun 20, 2018

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Everything still works. It just has… sound effects now. If your joints h…

639 views5 months ago

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Here's the weekly workout you get with Kip! Enjoy! | Britt Jill Fitness

4K viewsAug 28, 2017

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This StreetStrider 🙌!! The first 2-in-1 Indoor Outdoor Elliptical. It’s so fu…

3.2M viewsAug 3, 2021

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My Betrayal List:👇🏼 Sleep. Wine “for heart health.” And the small print …

194 views5 months ago

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Abs on Fire S01:E06 - Beginner Abs & Core

Balance is one of the first physical changes adults notice declining a…

9K viewsDec 12, 2023

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I’ve taken the guesswork out of your workouts 💪 A full month of 20-minut…

99 views3 months ago

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JILL BROWN on Instagram: "Heavy weekend. Taking a breath today. I…

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Staying in #Shape in Your 40's and 50's

8 views7 months ago

YouTubeBroadcast Retirement Network

UR NW Story - Kenzie Brown | Jill Brown

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Break the cycle. 🔁 This is a tough but necessary one to break so buckle …

82.6K viewsOct 23, 2024

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Jill Brown on Reels

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JILL BROWN on Instagram: "At 58, I’ve learned that sculpted arms are…

164.3K views10 months ago

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I’m fit at 57 — make these changes in your 40s and 50s, and try my ‘b…

Sister Wives' Janelle Brown Shares Fitness Progress After Kody Brow…

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ACE PROfiles: Jill Brown

2.2K viewsFeb 25, 2015

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Staying consistent wins! Just wrapped up another 8 week challe…

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If you missed a day, overate, or fell off… you didn’t fail. The spiral is t…

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