Happy workout Wednesday! Want to share with you a simple 8-minute routine you can do right now at home with no equipment. I’ll show you two ways: modify it if you’re a beginner. Repeat the main move for 60 seconds and then take 30 seconds of rest. Repeat for a total of eight minutes and you’re done. #IntervalTraining #joovvlight #mustmovesforcovid19 #Jorges8Minutes #JorgeCruise | Jorge Cruise
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FacebookJorge Cruise
Can't make it to the gym today? Do these frog jumps at home! Do 3 jumps forward and 2 jumps back for 3 rounds of 10 minutes each round. | Jorge Cruise
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Welcome to my all-new #HILOYoga workout! Watch below as I guide you through a quick 4-minute workout that will clear your mind and tone your body. No equipment or gym required. Let's do this 💪🏽☀️! PS: Don't forget to catch a special new Tiny Talk On Facebook Live at 10am PT! | Jorge Cruise
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Jorge Brites | Fitness Coach on Instagram: "Deficit push-ups for the win! 🏆 This exercise has been a staple in my training for years and has significantly contributed to developing my pecs. Many people overlook push-ups because they are a simple exercise. However, just because it’s simple doesn’t mean it isn’t effective. Benefits: 1. Huge Stretch: Adding a deficit, as I’m doing here with the dumbbells, allows you to achieve the maximum stretch possible. Muscles undergo the most growth at the st
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