🔥20-Minute Kettlebell Shred (One Kettlebell, Full Body Burn)
0:23
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🔥20-Minute Kettlebell Shred (One Kettlebell, Full Body Burn)
20-minute full body kettlebell workout — feel the burn 🔥 Repeat the 6 moves shown in this Short for 20 minutes straight. As many rounds as possible. 💪🏻 Workouts: Alternating Snatches x 20 Single Arm Rows x 15 (each side) Lunge Pulses x 10 (each side) Clean Squats x 15 Clean Press x 10 (each side) Figure 8 Lunges x 20 Follow along and ...
8.6K views1 month ago
Shorts
KETTLEBELL FULL BODY WORKOUT Kettlebell training is one of the best types of training you can do for developing fitness, strength and a shredded physique ! Try to include at least one kettlebell workout a week into your routine !!! Watch the full video for workout breakdown ! Complete 3 - 5 rounds of each exercises with minimal rest ! #kettlebellworkout #kettlebell #workoutmotivation #training #gymlife
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