Bridge kick over is the gateway to Back Walkovers! Things to work on in this skill: - shoulders over hands - head follows the curve of the spine - work for the biggest possible split - short, inline bridge (ensure you have an inline bridge before this skill) 👉Pay special attention to the shoulder alignment, if the shoulders don’t stay stacked, you may collapse when kicking over. 👉When placing your foot in the tendu, don’t adjust the feet by walking them away from the shoulders. Keep the bridge
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💥Drills & Skills: Gainer Back Layout For every AcroDance skill there are drills and exercises that not only reinforce the progressions or elements required for the skill, but the strength, flexibility, and coordination to PERFORM the skill. For the Gainer Back Layout drills include ⬇️ 🔹Drill to Candle 🔹Continuous Round Offs 🔹Drill with Incline Mat 👏 Find out more on the AcroDance Resource Centre! https://www.acrobaticarts.com/curriculum | Acrobatic Arts
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