58. Dynamic QL Stretch - Low Back Pain
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58. Dynamic QL Stretch - Low Back Pain
8.6K viewsJan 27, 2022
YouTubeNorthallerton Osteopaths at Hale House
This Doorway stretch🚪is perfect for stretching the QL muscle in your low back! The QL muscle (Quadratus Lumborum) tends to get tight and short when you sit for long periods mainly because of how we’re positioned when we sit. 🪑When we’re in a chair, our hip flexors are in a constantly flexed, shortened position. This can cause an imbalance because the hip flexors are pulling the front of our pelvis down, while the QL muscle is at the back, trying to support our spine and keep us upright. ⏰ Over
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This Doorway stretch🚪is perfect for stretching the QL muscle in your low back! The QL muscle (Quadratus Lumborum) tends to get tight and short when you sit for long periods mainly because of how we’re positioned when we sit. 🪑When we’re in a chair, our hip flexors are in a constantly flexed, shortened position. This can cause an imbalance because the hip flexors are pulling the front of our pelvis down, while the QL muscle is at the back, trying to support our spine and keep us upright. ⏰ Over
1K viewsMay 8, 2025
FacebookRachel Pantano
💥 Fix One-Sided Low Back Pain! ❌ Your QL is always tight right? But stretching doesn’t seem to last? Because a tight muscle is often a weak muscle So if you only stretch it expecting a long-term change, you will be frustrated for a while 🔑 The key here is to load and strengthen this muscle instead These 4 exercises target the QL and hip in different ways to help you get better results The only way you stay in pain is if you keep doing the same thing expecting a different result So let’s get yo
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💥 Fix One-Sided Low Back Pain! ❌ Your QL is always tight right? But stretching doesn’t seem to last? Because a tight muscle is often a weak muscle So if you only stretch it expecting a long-term change, you will be frustrated for a while 🔑 The key here is to load and strengthen this muscle instead These 4 exercises target the QL and hip in different ways to help you get better results The only way you stay in pain is if you keep doing the same thing expecting a different result So let’s get yo
23.5K views8 months ago
FacebookGrant Elliott
Relieve Your Low Back with a QL Stretch
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Relieve Your Low Back with a QL Stretch
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STOP Stretching Your QL, Eliminate Low Back Tightness With These 3 Strength Exercises!
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Effective QL Muscle Stretches for Low Back Pain Relief
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