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1. Two kiwis per day found in studies to be as effective as psyllium fiber and better for bloating 2. Even if you think it’s hemorrhoids. Blood in the stool needs a colonoscopy to rule out cancer. 3. Tell your husbands. 4. Gluten free diets are usually lower fiber and found in studies to be associated with high risk of heart disease and diabetes. 5. Iron deficiency anemia can be the only symptoms of GI cancer, ulcers, H Pylori infection and celiac disease. Needs a GI evaluation for all these pot
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🍑douching masterclass 👉🏼Diet and fiber Getting the rectum clean starts with diet, specifically fiber 35 to 40 grams of fiber daily psyllium husk powder mixed in water is the easiest supplement 👉🏼Water intake Aim for about 60 to 100 ounces of water, especially when supplementing with fiber You should be able to fully empty the bowels when going to the toilet, with little to no stool on the toilet paper after wiping 👉🏼Frequency douching can be done as often as needed, but following the step
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TikTokjoshuagonzalezmd
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