Calcul de la 1RM : Quelles sont les méthodes et pourquoi c’est important ?
musculation-nutrition.fr
Calcul de la 1RM : Quelles sont les méthodes et pourquoi c’est important ?
Dans cet article, découvrez comment calculer la 1RM afin de pouvoir évaluer ton niveau de progression et évoluer rapidement.
Jun 10, 2021
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