After being on the Mel Robbins podcast I have been getting a lot of extra questions about how I make my protein coffee to get an easy 30 grams of protein before my workout in the morning. Here is the recipe: - 2 level tablespoons of protein powder (I love Momentous) - 4 ounces of milk (stir or froth it into the protein powder) - Double shot of coffee poured into the milk/protein mix - Put it in the fridge if making it the night before your workout so it's ready to go in the morning! Note: You wa

Grief doesn't go anywhere, but you can learn to live with it. ❤️ By the time you finish this episode of The Mel Robbins Podcast with Alua Arthur (@going_with_grace), your perspective on dea#477 | The Melrobbins

There are no words that can take away the pain of loss. But if you’re navigating grief, or supporting someone who is, there is something that can help. Andrew Garfield once described grief as “all the unexpressed love that I didn’t get to tell her.” It’s a powerful reminder that grief isn’t just pain, it’s love that still lives on. You don’t ever "get over" a loss like this. You learn to carry it, to live with it, and to honor the love that remains. And no matter how impossible it feels right no

If you're feeling lonely after losing a loved one, this is for you ❤️ Listen to this episode of the #MelRobbinsPodcast for more advice from my incredible 86-year-old mother-in-law who seems to have all the wisdom and secrets to life. 🎧