16 Minute Beginner Mobility Routine! Follow Along | No Equipment
15:57
YouTubeAdam Richardson
16 Minute Beginner Mobility Routine! Follow Along | No Equipment
This short lil routine is made to get all the main bits of your body moving to loosen you up a little & is perfect if you have no idea where to start! #mobility #flexibility #stretching You don't have to do this every day to get benefits, but you can! Follow along at your pace & don't be afraid to have a wiggle if something feels stiff I hope ...
211.5K viewsMar 1, 2023
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